Makes 4 small Cutlets
Ingredients:
150g tofu
200g minced meat (chicken, pork, or beef)
20g corn flour
Bread crumbs
1 tsp Lilo Premium White Bait Powder
1 tsp Premium Garlic & Onion Powder
Instructions:
1. Combine tofu, minced meat, Lilo Premium White Bait Powder, and Garlic & Onion Powder together in a mixing bowl.
2. Mix until well combined and smooth.
3. Mould mixture into small cutlets. Coat the mixture cutlets with bread crumbs to give it a crispy exterior.
4. Preheat your air fryer.
5. Place the coated tofu chicken katsu in the air fryer basket, spray oil and cook for 25-30 minutes at 180°C (350°F), flipping halfway or until golden brown and crispy.
6. Let it cool for a few minutes before serving.
Benefits of the Ingredients:
* Tofu: A great plant-based protein source, packed with essential amino acids, calcium, and iron. Tofu is low in calories and high in antioxidants, making it heart-healthy and easy on the digestive system.
* Minced Meat (Chicken, Pork, or Beef): Provides high-quality protein, B vitamins (especially B12), and essential minerals like zinc and iron. It's great for muscle building and overall energy.
* Lilo Premium White Bait Powder: A unique addition that brings natural umami flavor, rich in protein, and full of omega-3 fatty acids, which are great for heart health and brain function.
* Garlic & Onion Powder: Packed with antioxidants, garlic and onion help boost immunity and support heart health. They also provide a savory, aromatic base to enhance flavor without added salt.
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